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Strive Nutrition Keto : I'm Urvashi and this blog is about global recipes that are often keto, low carb. My recipes are simple to make, but have complex flavors. You’ll find many Instant Pot and Air Fryer recipes here. Start with the Recipe Index to find the perfect recipe for you.

Kizer adds that these kinds of yo-yo weight fluctuations can contribute to disordered eating, and can even lead to serious behavioural eating disorders. Moreover, studies have shown that practicing such behaviours may increase your risk of diabetes and cause an overall increase in mortality. Still, there are potential downsides that patients need to watch out for, Chokshi says. Keto entails a significant portion of calories from fat, but not all fats are created equal. Consuming a lot of saturated fats, like the ones found in fast food and red meat, increases a person’s risk for atherosclerosis, which promotes coronary disease and heart attacks.